Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked vs Boiled Broccoli:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 4.4 times more Vitamin B2, 2 times more Vitamin B5, 6.8 times more Vitamin B9, 5.4 times more Vitamin C, 4.3 times more Vitamin E and 61.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked vs Boiled Broccoli:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 2.5 times more Copper, 1.9 times more Manganese and 2.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium, 5.1 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Boiled and Drained Broccoli have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 3.3 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.2 times more Omega 3, 2.8 times more Sugars and 1.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Boiled and Drained Broccoli have similar amounts of Fiber per 1 kg.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.