Lets compare vitamin content per 1 kilogram of Yambean vs Canned Pickled Beets with Liquids:
Raw Yambean has 2 times more Vitamin B1, 8.8 times more Vitamin C and 7.7 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Yambean .
Both Raw Yambean and Canned Pickled Beets Solids and Liquids have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Yambean as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Yambean vs Canned Pickled Beets with Liquids:
Raw Yambean has 1.5 times more Iron and 1.3 times more Potassium than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 2.4 times more Copper, 3.7 times more Manganese, 1.4 times more Selenium, 37.3 times more Sodium and 1.6 times more Zinc than Raw Yambean .
Both Raw Yambean and Canned Pickled Beets Solids and Liquids have similar amounts of Calcium, Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Yambean has 6.1 times more Fiber than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.7 times more Energy, 1.8 times more Carbohydrate and 6.1 times more Sugars than Raw Yambean .
Both Raw Yambean and Canned Pickled Beets Solids and Liquids have similar amounts of Protein per 1 kg.
Both Raw Yambean as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.