Lets compare vitamin content per 1 kilogram of Boiled Yardlong Bean vs Navel Oranges:
Boiled and Drained Yardlong Bean has 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yardlong Bean vs Navel Oranges:
Boiled and Drained Yardlong Bean has 1.2 times more Copper, 7.5 times more Iron, 3.8 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 4.5 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Yardlong Bean and Raw Navel Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Yardlong Bean has 1.9 times more Omega 3 and 2.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Raw Navel Oranges have similar amounts of Energy per 1 kg.
Both Boiled and Drained Yardlong Bean as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.