Comparing Nutrients in 1 pound Beer VS Canned Daiquiri

Macros Ratio

	Protein	Fat	Carbs
Beer	11%	0%	89%
Canned Daiquiri	0%	0%	100%

Macro Nutrients

	Beer	Canned Daiquiri	Recommended Dietary Allowance
Energy	6.73% 195kcal	19.6% 567kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	54.8% 71.2g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.73% 2.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Beer	Canned Daiquiri	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.33mg	0.4% 0.064mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beer	Canned Daiquiri	Recommended Dietary Allowance
Calcium	1.8% 18mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	8.06% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11.3% 417g	9.15% 338g	3700g per day for Men 19-50 years

Nutrient Comparison: Beer VS Canned Daiquiri per 1 lb

Compare the macro and micronutrient content in 1 lb of Beer versus 1 lb of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Beer vs Canned Daiquiri:

• 1 pound of Beer has 36.6 times more Vitamin B3 and 15.3 times more Vitamin B6 than Canned Daiquiri.
• 1 pound of Canned Daiquiri have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Regular Beer as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Beer vs Canned Daiquiri:

• 1 pound of Beer has 7 times more Phosphorus and 1.2 times more Water than Canned Daiquiri.
• While 1 lb of Canned Daiquiri contains 10 times more Sodium than Regular Beer.
• 1 pound of Canned Daiquiri lack sufficient amounts of Phosphorus
• Both Regular Beer as well as Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Daiquiri contains 2.9 times more Energy and 4.4 times more Carbohydrate than Regular Beer.
• 1 pound of Beer provide inadequate amounts of Energy
• Both Regular Beer as well as Canned Daiquiri provide inadequate amounts of Fiber and Protein in one pound.