Comparing Nutrients in 300 calories BeerVS Canned Daiquiri
Weight per 300 calories
Beer
698g
Canned Daiquiri
240g
Canned Daiquiri has 2.9 times more energy per unit of mass than Regular Beer, which is average in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 300 calories - Beer or Canned Daiquiri?
Discover which food has more nutrients per 300 calories - Beer or Canned Daiquiri?
Lets compare vitamin content per 300 calories of Beer vs Canned Daiquiri:
300 calories of Beer have 72.7 times more Vitamin B2, 106.5 times more Vitamin B3, 44.6 times more Vitamin B6 and 17.4 times more Vitamin B9 than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Regular Beer as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Beer vs Canned Daiquiri:
300 calories of Beer have 17.4 times more Magnesium, 20.3 times more Phosphorus, 17.4 times more Selenium and 3.6 times more Water than Canned Daiquiri.
While 300 kcal of Canned Daiquiri contain 3.4 times more Sodium than Regular Beer.
300 calories of Canned Daiquiri lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Regular Beer as well as Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Daiquiri contain 1.5 times more Carbohydrate than Regular Beer.
Both Beer and Canned Daiquiri offer comparable quantities of Energy per 300 calories.
Both Regular Beer as well as Canned Daiquiri provide inadequate amounts of Fiber and Protein in 300 calories.