Lets compare vitamin content per 1 pound of Apples, canned, sweetened, sliced, drained, heated vs Baked Red Potatoes:
Apples, canned, sweetened, sliced, drained, heated have 2.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8 times more Vitamin B1, 5 times more Vitamin B2, 19.7 times more Vitamin B3, 10.7 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, 63 times more Vitamin C and 4.7 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apples, canned, sweetened, sliced, drained, heated vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.4 times more Copper, 2.9 times more Iron, 9.3 times more Magnesium, 12 times more Phosphorus, 7.8 times more Potassium and 8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 1 lb.
Both Apples, canned, sweetened, sliced, drained, heated as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Apples, canned, sweetened, sliced, drained, heated have 1.5 times more Omega 3 and 10.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 12.8 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Baked Whole Red Potatoes have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Apples, canned, sweetened, sliced, drained, heated as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.