Lets compare vitamin content per 1 pound of Frozen Apples, heated vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.8 times more Vitamin B1, 8.7 times more Vitamin B2, 10.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6, 67 times more Vitamin B9 and 141 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Apples, heated vs Frozen Chopped Broccoli:
Frozen Apples, heated have 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 4.3 times more Iron, 6 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 14 times more Selenium, 8 times more Sodium and 9.6 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Apples, heated have 1.8 times more Energy and 2.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3, 2.3 times more Fiber and 9.7 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.