Lets compare vitamin content per 1 pound of Frozen Apples vs Broccoli:
Raw Broccoli contains 5.5 times more Vitamin B1, 10.6 times more Vitamin B2, 15.2 times more Vitamin B3, 10.6 times more Vitamin B5, 5.1 times more Vitamin B6, 63 times more Vitamin B9 and 892 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Apples vs Broccoli:
Raw Broccoli contains 11.8 times more Calcium, 4.1 times more Iron, 7 times more Magnesium, 8.3 times more Phosphorus, 4.1 times more Potassium, 12.5 times more Selenium, 11 times more Sodium and 8.2 times more Zinc than Frozen Apples.
Both Frozen Apples and Raw Broccoli have similar amounts of Copper, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Apples have 1.4 times more Energy, 1.9 times more Carbohydrate and 5.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Omega 3, 2 times more Fiber and 10.1 times more Protein than Frozen Apples.
Both Frozen Apples as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.