Lets compare vitamin content per 1 pound of Boiled Skinless Apples vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 8 times more Vitamin B9, 10 times more Vitamin C, 14.6 times more Vitamin E and 16.3 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Boiled Raw Apples Without Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Skinless Apples vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 240 times more Sodium and 7.3 times more Zinc than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 lb.
Both Boiled Raw Apples Without Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Raw Apples Without Skin have 2.3 times more Energy, 2.3 times more Omega 3, 2.5 times more Carbohydrate, 4.5 times more Sugars and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.