Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Canned Applesauce with Salt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce with Salt vs Boiled Carrots:
- 1 lb of Boiled and Drained Carrots contains 852 times more Vitamin A, 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5, 5.9 times more Vitamin B6, 14 times more Vitamin B9 and 2.1 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Canned Applesauce with Salt vs Boiled Carrots:
- 1 pound of Sweetened Canned Applesauce with Salt has 2.5 times more Copper than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 7.5 times more Calcium, 3.3 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium and 2.1 times more Sodium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Boiled Carrots contain similar levels of Iron and Water per one pound.
- 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Sweetened Canned Applesauce with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Canned Applesauce with Salt has 2.2 times more Energy and 2.4 times more Carbohydrate than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.5 times more Fiber than Sweetened Canned Applesauce with Salt.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.