Lets compare vitamin content per 1 pound of Canned Applesauce vs Boiled Carrots:
Boiled and Drained Carrots contain 852 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 5.7 times more Vitamin B6, 4.7 times more Vitamin B9, 3.6 times more Vitamin C, 6.4 times more Vitamin E and 27.4 times more Vitamin K than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Applesauce vs Boiled Carrots:
Applesauce, canned with no added sugar has 1.6 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 6 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium, 29 times more Sodium and 6.7 times more Zinc than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Applesauce, canned with no added sugar has 1.4 times more Carbohydrate, 2.7 times more Sugars and 16.3 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber and 4.5 times more Protein than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Boiled and Drained Carrots have similar amounts of Energy per 1 lb.
Both Applesauce, canned with no added sugar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.