Lets compare vitamin content per 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have more Vitamin A and 6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.5 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 1 lb.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 2.1 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 6.8 times more Phosphorus, 2.7 times more Potassium, 87.3 times more Sodium and 3.1 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Water per 1 lb.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 94.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 62.4 times more Fat, 249.8 times more Saturated Fat, more Omega 3, 16.9 times more Omega 6 and 4.4 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.