Lets compare vitamin content per 1 pound of Sweetened Frozen Apricots vs Almonds:
Sweetened Frozen Apricots have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 28.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 22 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Apricots vs Almonds:
Sweetened Frozen Apricots have 16.6 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 16.1 times more Copper, 4.1 times more Iron, 30 times more Magnesium, 43.6 times more Manganese, 25.3 times more Phosphorus, 3.2 times more Potassium, 10.3 times more Selenium and 31.2 times more Zinc than Sweetened Frozen Apricots.
Comparison of macro-nutrients per 1 pound:
Almonds contain 5.9 times more Energy, 499.3 times more Fat, 543.1 times more Saturated Fat, 616.2 times more Omega 6, 5.7 times more Fiber and 30.2 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Sweetened Frozen Apricots as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.