Nutrient Comparison: Arrowroot VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Arrowroot versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arrowroot vs Roasted Almonds:
- 1 pound of Arrowroot has 1.9 times more Vitamin B1, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 20.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Arrowroot.
- Both Arrowroot and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arrowroot vs Roasted Almonds:
- 1 pound of Arrowroot has 33.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 44.7 times more Calcium, 9.1 times more Copper, 1.7 times more Iron, 11.2 times more Magnesium, 12.8 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 5.3 times more Zinc than Raw Arrowroot.
- 1 pound of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 9.2 times more Energy, 262.7 times more Fat, 104.9 times more Saturated Fat, 174.9 times more Omega 6, 1.6 times more Carbohydrate, 8.4 times more Fiber and 4.9 times more Protein than Raw Arrowroot.
- 1 pound of Arrowroot provide inadequate amounts of Omega 6
- Both Raw Arrowroot as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.