Comparing Nutrients in 500 calories ArrowrootVS Roasted Almonds
Weight per 500 calories
Arrowroot
769g
Roasted Almonds
83.6g
Dry Roasted Almonds have 9.2 times more energy per unit of mass than Raw Arrowroot, which is very high in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 500 calories - Arrowroot or Roasted Almonds?
Arrowroot VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Roasted Almonds?
Lets compare vitamin content per 500 calories of Arrowroot vs Roasted Almonds:
500 calories of Arrowroot have 17.1 times more Vitamin B1, 4.3 times more Vitamin B3, 8.4 times more Vitamin B5, 18 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 than Raw Arrowroot.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Arrowroot as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Roasted Almonds:
500 calories of Arrowroot have 5.5 times more Iron, 1.9 times more Phosphorus, 5.9 times more Potassium, 79.7 times more Sodium, 1.8 times more Zinc and 308.3 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.9 times more Calcium and 1.4 times more Manganese than Raw Arrowroot.
Both Arrowroot and Roasted Almonds contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Arrowroot as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot have 5.9 times more Carbohydrate and 1.9 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 28.6 times more Fat, 11.4 times more Saturated Fat and 19 times more Omega 6 than Raw Arrowroot.
Both Arrowroot and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Arrowroot provide inadequate amounts of Omega 6
Both Raw Arrowroot as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.