Lets compare vitamin content per 1 pound of Cooked Artichokes vs Cooked Ripe Red Tomatoes:
Boiled and Drained Artichokes have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B9 and 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3.1 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Artichokes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Artichokes vs Cooked Ripe Red Tomatoes:
Boiled and Drained Artichokes have 1.9 times more Calcium, 1.7 times more Copper, 4.7 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Artichokes and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 1 lb.
Both Boiled and Drained Artichokes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Artichokes have 2.9 times more Energy, 19 times more Omega 3, 3 times more Carbohydrate, 8.1 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Sugars and 65.5 times more Fructose than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.