Nutrient Comparison: Cooked Frozen Artichokes VS Cooked Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Artichokes versus 1 lb of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes vs Cooked Asparagus:
- 1 lb of Boiled and Drained Asparagus contains 50 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B9, 1.5 times more Vitamin C, 9.4 times more Vitamin E and 4 times more Vitamin K than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Asparagus provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Artichokes vs Cooked Asparagus:
- 1 pound of Cooked Frozen Artichokes has 2.2 times more Magnesium, 1.8 times more Manganese and 3.8 times more Sodium than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains 2.7 times more Copper, 1.6 times more Iron, 30.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Asparagus contain similar levels of Calcium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Artichokes has 2 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Cooked Asparagus.
- 1 pound of Cooked Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Asparagus provide inadequate amounts of Energy and Omega 6 in one pound.