Nutrient Comparison: Cooked Frozen Artichokes VS Cooked Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Artichokes versus 100 g of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Cooked Asparagus:
- 100 g of Boiled and Drained Asparagus contain 50 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B9, 1.5 times more Vitamin C, 9.4 times more Vitamin E and 4 times more Vitamin K than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Asparagus provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Cooked Asparagus:
- 100 grams of Cooked Frozen Artichokes have 2.2 times more Magnesium, 1.8 times more Manganese and 3.8 times more Sodium than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 2.7 times more Copper, 1.6 times more Iron, 30.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Asparagus contain similar levels of Calcium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Artichokes have 2 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Cooked Asparagus.
- 100 grams of Cooked Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Asparagus provide inadequate amounts of Energy and Omega 6 in 100 grams.