Lets compare vitamin content per 1 pound of Arugula vs Boiled Carrots:
Raw Arugula has 2 times more Vitamin B2, 1.9 times more Vitamin B5, 6.9 times more Vitamin B9, 4.2 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Arugula.
Both Raw Arugula as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Arugula vs Boiled Carrots:
Raw Arugula has 5.3 times more Calcium, 4.5 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Selenium and 2.1 times more Sodium than Raw Arugula.
Both Raw Arugula and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Arugula has 170 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Raw Arugula.
Both Raw Arugula as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.