Lets compare vitamin content per 1 pound of Avocados vs Broccoli:
Raw Avocados have 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Vitamin A, 8.9 times more Vitamin C and 4.8 times more Vitamin K than Raw Avocados.
Both Raw Avocados and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Raw Avocados as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Avocados vs Broccoli:
Raw Avocados have 3.9 times more Copper, 1.4 times more Magnesium, 1.5 times more Potassium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 4.7 times more Sodium than Raw Avocados.
Both Raw Avocados and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Avocados have 4.7 times more Energy, 39.6 times more Fat, 18.6 times more Saturated Fat, 2 times more Omega 3, 34.2 times more Omega 6, 1.3 times more Carbohydrate and 2.6 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Sugars and 1.4 times more Protein than Raw Avocados.
Both Raw Avocados as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.