Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots vs Canned Kidney Beans:
Boiled and Drained Bamboo Shoots have 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 18 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Bamboo Shoots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Bamboo Shoots vs Canned Kidney Beans:
Boiled and Drained Bamboo Shoots have 2.2 times more Potassium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Selenium and 74 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Canned All Types Kidney Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 7 times more Energy, 5.5 times more Omega 3, 7.6 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.