Lets compare vitamin content per 1 pound of Boiled Sprouted Kidney Beans vs Tomatoes:
Boiled and Drained Sprouted Kidney Beans have 9.8 times more Vitamin B1, 14.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Sprouted Kidney Beans vs Tomatoes:
Boiled and Drained Sprouted Kidney Beans have 1.9 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, more Selenium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Sprouted Kidney Beans and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sprouted Kidney Beans have 1.8 times more Energy, 64.7 times more Omega 3, 1.2 times more Carbohydrate and 5.5 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.