Nutrient Comparison: Boiled Sprouted Navy Beans VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Navy Beans versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Navy Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Sprouted Navy Beans has 6.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A and 2.3 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
- 1 pound of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Navy Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Sprouted Navy Beans has 11.4 times more Copper, 3.5 times more Iron, 8.5 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Navy Beans has 2.8 times more Energy, 7.1 times more Omega 3, 2.8 times more Carbohydrate and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.