Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Cooked Ripe Red Tomatoes:
Raw Sprouted Pinto Beans have 6.4 times more Vitamin B1, 8 times more Vitamin B2, 4.3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 1 lb.
Both Raw Sprouted Pinto Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Cooked Ripe Red Tomatoes:
Raw Sprouted Pinto Beans have 3.9 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 13.9 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Sprouted Pinto Beans and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sprouted Pinto Beans have 3.4 times more Energy, 167 times more Omega 3, 4.5 times more Omega 6, 2.9 times more Carbohydrate and 5.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Sprouted Pinto Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.