Lets compare vitamin content per 1 pound of Canned Shellie Beans with Liquids vs Broccoli:
Raw Broccoli contains 2.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.5 times more Vitamin B9, 28.8 times more Vitamin C, 26 times more Vitamin E and 12.7 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Shellie Beans with Liquids vs Broccoli:
Canned Shellie Beans Solids and Liquids have 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Manganese and 10.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Broccoli have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Shellie Beans Solids and Liquids have 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Sugars and 1.6 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Broccoli have similar amounts of Energy, Omega 3 and Carbohydrate per 1 lb.
Both Canned Shellie Beans Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.