Lets compare vitamin content per 1 pound of Canned Shellie Beans with Liquids vs Carrots:
Raw Carrots contain 75.9 times more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin C, 22 times more Vitamin E and 1.7 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Canned Shellie Beans Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Shellie Beans with Liquids vs Carrots:
Canned Shellie Beans Solids and Liquids have 1.8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 21 times more Selenium and 4.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.9 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Carrots have similar amounts of Calcium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Shellie Beans Solids and Liquids have 35.5 times more Omega 3, 1.2 times more Fiber and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 1.5 times more Carbohydrate and 7.5 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.