Lets compare vitamin content per 1 pound of Boiled Frozen Green Snap Beans vs Oranges:
Drained Boiled Frozen Green Snap Beans without Salt have 1.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.3 times more Vitamin B9, 13 times more Vitamin C and 4.5 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Frozen Green Snap Beans vs Oranges:
Drained Boiled Frozen Green Snap Beans without Salt have 1.3 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 11.5 times more Manganese, 2.1 times more Phosphorus and 3.4 times more Zinc than Raw Oranges.
Both Drained Boiled Frozen Green Snap Beans without Salt and Raw Oranges have similar amounts of Calcium, Potassium and Water per 1 lb.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Drained Boiled Frozen Green Snap Beans without Salt have 6.7 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 1.8 times more Carbohydrate and 5 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.