Nutrient Comparison: Boiled Beet Greens with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beet Greens with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beet Greens with Salt vs Navel Oranges:
- 1 pound of Boiled Beet Greens with Salt has 31.9 times more Vitamin A, 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 12.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Navel Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Beet Greens with Salt vs Navel Oranges:
- 1 pound of Boiled Beet Greens with Salt has 2.7 times more Calcium, 6.4 times more Copper, 14.6 times more Iron, 6.2 times more Magnesium, 17.7 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium, 477 times more Sodium and 6.3 times more Zinc than Navel Oranges.
- Both Boiled Beet Greens with Salt and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Beet Greens with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Beet Greens with Salt has 1.3 times more Fiber and 2.8 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Carbohydrate and 14.2 times more Sugars than Boiled and Drained Beet Greens with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Beet Greens with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.