Nutrient Comparison: Boiled Beet Greens with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beet Greens with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beet Greens with Salt vs Navel Oranges:
- 5 ounces of Boiled Beet Greens with Salt have 31.9 times more Vitamin A, 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 12.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Navel Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beet Greens with Salt vs Navel Oranges:
- 5 ounces of Boiled Beet Greens with Salt have 2.7 times more Calcium, 6.4 times more Copper, 14.6 times more Iron, 6.2 times more Magnesium, 17.7 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium, 477 times more Sodium and 6.3 times more Zinc than Navel Oranges.
- Both Boiled Beet Greens with Salt and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Beet Greens with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beet Greens with Salt have 1.3 times more Fiber and 2.8 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.3 times more Carbohydrate and 14.2 times more Sugars than Boiled and Drained Beet Greens with Salt.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Beet Greens with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.