Lets compare vitamin content per 1 pound of Canned Beets with Liquids and Salt vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 8.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Canned Beets Solids and Liquids with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Beets with Liquids and Salt vs Valencia Oranges:
Canned Beets Solids and Liquids with Salt have 8.1 times more Iron, 1.8 times more Magnesium, 17.9 times more Manganese, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Raw Valencia Oranges have similar amounts of Copper, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain 1.6 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.