Nutrient Comparison: Canned Pickled Beets with Liquids VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pickled Beets with Liquids versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pickled Beets with Liquids vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 52.9 times more Vitamin B1, 4.6 times more Vitamin B2, 8.2 times more Vitamin B3, 5.7 times more Vitamin B5, 7.9 times more Vitamin B6, 14.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- 1 pound of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Pickled Beets Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pickled Beets with Liquids vs California Red Kidney Beans:
- 1 pound of Canned Pickled Beets with Liquids has 13.5 times more Sodium and 7 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 17.7 times more Calcium, 9.5 times more Copper, 22.8 times more Iron, 10.7 times more Magnesium, 4.5 times more Manganese, 23.8 times more Phosphorus, 13 times more Potassium, 3.2 times more Selenium and 9.8 times more Zinc than Canned Pickled Beets Solids and Liquids.
- 1 pound of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 5.1 times more Energy, 42 times more Omega 3, 3.7 times more Carbohydrate, 31.1 times more Fiber and 30.5 times more Protein than Canned Pickled Beets Solids and Liquids.
- 1 pound of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Pickled Beets Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.