Comparing Nutrients in 500 calories Canned Pickled Beets with LiquidsVS California Red Kidney Beans
Weight per 500 calories
Canned Pickled Beets with Liquids
769g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 5.1 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is high in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or California Red Kidney Beans?
Canned Pickled Beets With Liquids VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs California Red Kidney Beans:
500 calories of Canned Pickled Beets with Liquids have 2.6 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 10.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Pickled Beets Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs California Red Kidney Beans:
500 calories of Canned Pickled Beets with Liquids have 1.6 times more Selenium, 68.8 times more Sodium and 35.4 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.5 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pickled Beets with Liquids have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 6.1 times more Fiber and 6 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Canned Pickled Beets Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.