Lets compare vitamin content per 1 pound of Canned Pickled Beets with Liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 5.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, 24.5 times more Vitamin C, 20.3 times more Vitamin E and 270.3 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Pickled Beets with Liquids vs Frozen Chopped Broccoli:
Canned Pickled Beets Solids and Liquids have 3.1 times more Copper and 6.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 1.8 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Pickled Beets Solids and Liquids have 2.5 times more Energy, 3.4 times more Carbohydrate and 8.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 3.8 times more Fiber and 3.5 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.