Nutrient Comparison: Root Beer Carbonated VS Chardonnay White Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Root Beer Carbonated versus 1 lb of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Root Beer Carbonated vs Chardonnay White Table Wine:
- 1 lb of Chardonnay White Table Wine contains more Vitamin B6 than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated have insufficient amounts of Vitamin B6
- Both Root Beer Carbonated as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Root Beer Carbonated vs Chardonnay White Table Wine:
- 1 lb of Chardonnay White Table Wine contains 2.8 times more Fluoride, 5.4 times more Iron, 10 times more Magnesium, 9 times more Manganese, more Phosphorus and 71 times more Potassium than Root Beer Carbonated.
- Both Root Beer Carbonated and Chardonnay White Table Wine contain similar levels of Water per one pound.
- 1 pound of Root Beer Carbonated lack sufficient amounts of Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Root Beer Carbonated as well as Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Root Beer Carbonated has 4.9 times more Carbohydrate and 11 times more Sugars than Chardonnay White Table Wine.
- While 1 lb of Chardonnay White Table Wine contains 2 times more Energy than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated provide inadequate amounts of Energy
- 1 pound of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
- Both Root Beer Carbonated as well as Chardonnay White Table Wine provide inadequate amounts of Fiber and Protein in one pound.