Comparing Nutrients in 300 calories Root Beer CarbonatedVS Chardonnay White Table Wine
Weight per 300 calories
Root Beer Carbonated
732g
Chardonnay White Table Wine
357g
Chardonnay White Table Wine has 2 times more energy per unit of mass than Root Beer Carbonated, which is average in comparison to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Chardonnay White Table Wine?
Root Beer Carbonated VS Chardonnay White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Chardonnay White Table Wine?
Lets compare vitamin content per 300 calories of Root Beer Carbonated vs Chardonnay White Table Wine:
300 kcal of Chardonnay White Table Wine contain more Vitamin B6 than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B6
Both Root Beer Carbonated as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Root Beer Carbonated vs Chardonnay White Table Wine:
300 calories of Root Beer Carbonated have 5.3 times more Sodium and 2.1 times more Water than Chardonnay White Table Wine.
While 300 kcal of Chardonnay White Table Wine contain 1.4 times more Fluoride, 2.6 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, more Phosphorus and 34.7 times more Potassium than Root Beer Carbonated.
300 calories of Root Beer Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Root Beer Carbonated as well as Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Beer Carbonated have 10.1 times more Carbohydrate and 22.6 times more Sugars than Chardonnay White Table Wine.
Both Root Beer Carbonated and Chardonnay White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
Both Root Beer Carbonated as well as Chardonnay White Table Wine provide inadequate amounts of Fiber and Protein in 300 calories.