Nutrient Comparison: Root Beer Carbonated VS Chardonnay White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Beer Carbonated versus 5 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Beer Carbonated vs Chardonnay White Table Wine:
- 5 oz of Chardonnay White Table Wine contain more Vitamin B6 than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B6
- Both Root Beer Carbonated as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Root Beer Carbonated vs Chardonnay White Table Wine:
- 5 oz of Chardonnay White Table Wine contain 2.8 times more Fluoride, 5.4 times more Iron, 10 times more Magnesium, 9 times more Manganese, more Phosphorus and 71 times more Potassium than Root Beer Carbonated.
- Both Root Beer Carbonated and Chardonnay White Table Wine contain similar levels of Water per five ounces.
- 5 ounces of Root Beer Carbonated lack sufficient amounts of Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Root Beer Carbonated as well as Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Beer Carbonated have 4.9 times more Carbohydrate and 11 times more Sugars than Chardonnay White Table Wine.
- While 5 oz of Chardonnay White Table Wine contain 2 times more Energy than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated provide inadequate amounts of Energy
- 5 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
- Both Root Beer Carbonated as well as Chardonnay White Table Wine provide inadequate amounts of Fiber and Protein in five ounces.