Nutrient Comparison: Root Beer Carbonated VS Chardonnay White Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Beer Carbonated versus 14 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Beer Carbonated vs Chardonnay White Table Wine:
- 14 oz of Chardonnay White Table Wine contain more Vitamin B6 than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B6
- Both Root Beer Carbonated as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Root Beer Carbonated vs Chardonnay White Table Wine:
- 14 oz of Chardonnay White Table Wine contain 2.8 times more Fluoride, 5.4 times more Iron, 10 times more Magnesium, 9 times more Manganese, more Phosphorus and 71 times more Potassium than Root Beer Carbonated.
- Both Root Beer Carbonated and Chardonnay White Table Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Root Beer Carbonated lack sufficient amounts of Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Root Beer Carbonated as well as Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Beer Carbonated have 4.9 times more Carbohydrate and 11 times more Sugars than Chardonnay White Table Wine.
- While 14 oz of Chardonnay White Table Wine contain 2 times more Energy than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated provide inadequate amounts of Energy
- 14 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
- Both Root Beer Carbonated as well as Chardonnay White Table Wine provide inadequate amounts of Fiber and Protein in 14 ounces.