Comparing Nutrients in 1 pound Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Well Tap Water

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Well Tap Water	0%	0%	0%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Well Tap Water	Recommended Dietary Allowance
Energy	34% 984kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	300% 390g	0% 0g	130g per day for Men 19-50 years
Sugars	16.3% 11.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	0% 0g	38g per day for Men 19-50 years
Protein	29% 16.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Well Tap Water	Recommended Dietary Allowance
Vitamin A	3027% 27243μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2373% 31mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2268% 363mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2791% 36.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12096% 10886mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Well Tap Water	Recommended Dietary Allowance
Calcium	625% 6250mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	8.06% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.93% 117μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	297% 1247mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	408% 2853mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	418% 14207mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	24.5% 367mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	0.22% 8.16g	12.2% 453g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Well Tap Water per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 lb of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Well Tap Water:

• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Well Tap Water have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Well Tap Water:

• 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 459.3 times more Calcium, 275 times more Magnesium, more Phosphorus, more Potassium and 16.2 times more Sodium than Well Tap Water.
• While 1 lb of Well Tap Water contains 55.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 1 pound of Well Tap Water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Well Tap Water lack sufficient amounts of Copper, Iron and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
• 1 pound of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein