Comparing Nutrients in 7 ounces Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Well Tap Water

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Well Tap Water	0%	0%	0%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Well Tap Water	Recommended Dietary Allowance
Energy	15% 431kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	0% 0g	130g per day for Men 19-50 years
Sugars	7.1% 5.16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	0% 0g	38g per day for Men 19-50 years
Protein	12.8% 7.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Well Tap Water	Recommended Dietary Allowance
Vitamin A	1324% 11919μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1038% 13.5mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	992% 159mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1221% 16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5292% 4763mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Well Tap Water	Recommended Dietary Allowance
Calcium	273% 2735mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	0.66% 0.006mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	130% 546mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1248mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	183% 6215mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	10.7% 161mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.097% 3.57g	5.36% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Well Tap Water per 7 oz

Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 7 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Well Tap Water:

• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Well Tap Water have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Well Tap Water:

• 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 459.3 times more Calcium, 275 times more Magnesium, more Phosphorus, more Potassium and 16.2 times more Sodium than Well Tap Water.
• While 7 oz of Well Tap Water contain 55.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Well Tap Water lack sufficient amounts of Copper, Iron and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
• 7 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein