Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Well Tap Water

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Well Tap Water	0%	0%	0%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Well Tap Water	Recommended Dietary Allowance
Energy	29.7% 861kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	262% 341g	0% 0g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	0% 0g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Well Tap Water	Recommended Dietary Allowance
Vitamin A	2649% 23837μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2076% 27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1984% 318mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2442% 31.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10584% 9525mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Well Tap Water	Recommended Dietary Allowance
Calcium	547% 5469mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.56% 102μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	260% 1091mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2496mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	366% 12431mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	21.4% 321mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Well Tap Water per 14 oz

Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Well Tap Water:

• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Well Tap Water have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Well Tap Water:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 459.3 times more Calcium, 275 times more Magnesium, more Phosphorus, more Potassium and 16.2 times more Sodium than Well Tap Water.
• While 14 oz of Well Tap Water contain 55.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Well Tap Water lack sufficient amounts of Copper, Iron and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
• 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein