Comparing Nutrients in 1 pound Protein Powder Soy Based VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch

Macros Ratio

	Protein	Fat	Carbs
Protein Powder Soy Based	57%	13%	30%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch	0%	0%	100%

Macro Nutrients

	Protein Powder Soy Based	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Recommended Dietary Allowance
Energy	60.7% 1760kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5.04g	0% 0g	32g per day for Men 19-50 years
Omega 3	91% 1.45g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	63.5% 11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	43.6% 56.7g	130g per day for Men 19-50 years
Sugars	139% 101g	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	80% 30.4g	0% 0g	38g per day for Men 19-50 years
Protein	450% 252g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Protein Powder Soy Based	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.2% 0.74mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.2% 0.74mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	328% 1311μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Protein Powder Soy Based	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Recommended Dietary Allowance
Calcium	80.7% 807mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1320% 12mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	680% 54.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	824% 5770mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	124% 4232mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	222% 3325mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	272% 30mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.51% 18.7g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Protein Powder Soy Based VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 1 lb

Compare the macro and micronutrient content in 1 lb of Protein Powder Soy Based versus 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Protein Powder Soy Based vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:

• 1 pound of Protein Powder Soy Based has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• While 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains more Vitamin C than Protein Powder Soy Based.
• 1 pound of Protein Powder Soy Based have insufficient amounts of Vitamin C
• 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Protein Powder Soy Based as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Protein Powder Soy Based vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:

• 1 pound of Protein Powder Soy Based has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 91.6 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• While 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 21.2 times more Water than Protein Powder Soy Based.
• 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Protein Powder Soy Based has 8.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein