Comparing Nutrients in 300 calories Protein Powder Soy BasedVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 300 calories
Protein Powder Soy Based
77.3g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
667g
Protein Powder Soy Based has 8.6 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has high energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Protein Powder Soy Based VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 300 calories of Protein Powder Soy Based vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
300 calories of Protein Powder Soy Based have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain more Vitamin C than Protein Powder Soy Based.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Protein Powder Soy Based as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Protein Powder Soy Based vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
300 calories of Protein Powder Soy Based have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 10.6 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 182.7 times more Water than Protein Powder Soy Based.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Protein Powder Soy Based as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Powder Soy Based have more Omega 3, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 3.7 times more Carbohydrate and 4.9 times more Sugars than Protein Powder Soy Based.
Both Protein Powder Soy Based and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein