Nutrient Comparison: Protein Powder Soy Based VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Powder Soy Based versus 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Powder Soy Based vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 14 ounces of Protein Powder Soy Based have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain more Vitamin C than Protein Powder Soy Based.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Protein Powder Soy Based as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Protein Powder Soy Based vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 14 ounces of Protein Powder Soy Based have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 91.6 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 21.2 times more Water than Protein Powder Soy Based.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Powder Soy Based have 8.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein