Comparing Nutrients in 1 pound Diet Lemon Ready-to-drink Tea VS Decaffeinated Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Ready-to-drink Tea	0%	0%	100%
Decaffeinated Instant Coffee	13%	1%	86%

Macro Nutrients

	Diet Lemon Ready-to-drink Tea	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	0.31% 9.07kcal	55% 1592kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.43% 1.86g	265% 345g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	94% 52.6g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Ready-to-drink Tea	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	475% 6.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	796% 127mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Ready-to-drink Tea	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	0% 0mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	241% 5.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	185% 1297mg	700mg per day for Men 19-50 years
Potassium	4.94% 168mg	467% 15880mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	12.2% 452g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Decaffeinated Instant Coffee per 1 lb

Compare the macro and micronutrient content in 1 lb of Diet Lemon Ready-to-drink Tea versus 1 lb of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Diet Lemon Ready-to-drink Tea vs Decaffeinated Instant Coffee:

• 1 lb of Decaffeinated Instant Coffee Powder contains more Vitamin B2 and more Vitamin B3 than Diet Lemon Ready-to-drink Tea.
• 1 pound of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Diet Lemon Ready-to-drink Tea as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Diet Lemon Ready-to-drink Tea vs Decaffeinated Instant Coffee:

• 1 pound of Diet Lemon Ready-to-drink Tea has 31.1 times more Water than Decaffeinated Instant Coffee.
• While 1 lb of Decaffeinated Instant Coffee Powder contains more Calcium, 13.8 times more Copper, more Iron, more Magnesium, 14.4 times more Manganese, more Phosphorus, 94.6 times more Potassium and more Selenium than Diet Lemon Ready-to-drink Tea.
• 1 pound of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both Diet Lemon Ready-to-drink Tea as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Decaffeinated Instant Coffee Powder contains 175.5 times more Energy, 185.4 times more Carbohydrate and more Protein than Diet Lemon Ready-to-drink Tea.
• 1 pound of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Diet Lemon Ready-to-drink Tea as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.