Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Decaffeinated Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Lemon Ready-to-drink Tea versus 5 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Lemon Ready-to-drink Tea vs Decaffeinated Instant Coffee:
- 5 oz of Decaffeinated Instant Coffee Powder contain more Vitamin B2 and more Vitamin B3 than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Diet Lemon Ready-to-drink Tea as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Diet Lemon Ready-to-drink Tea vs Decaffeinated Instant Coffee:
- 5 ounces of Diet Lemon Ready-to-drink Tea have 31.1 times more Water than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain more Calcium, 13.8 times more Copper, more Iron, more Magnesium, 14.4 times more Manganese, more Phosphorus, 94.6 times more Potassium and more Selenium than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Diet Lemon Ready-to-drink Tea as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Decaffeinated Instant Coffee Powder contain 175.5 times more Energy, 185.4 times more Carbohydrate and more Protein than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Diet Lemon Ready-to-drink Tea as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.