Comparing Nutrients in 300 calories Diet Lemon Ready-to-drink Tea VS Decaffeinated Instant Coffee

Weight per 300 calories

• Diet Lemon Ready-to-drink Tea: 15000g
• Decaffeinated Instant Coffee: 85.5g

Decaffeinated Instant Coffee Powder has 175.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is high in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Decaffeinated Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Ready-to-drink Tea	0%	0%	100%
Decaffeinated Instant Coffee	13%	1%	86%

Macro Nutrients

	Diet Lemon Ready-to-drink Tea	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	50% 65g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Ready-to-drink Tea	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	89.4% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.66% 0.083mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.35% 1.62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Ready-to-drink Tea	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	0% 0mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	6.55% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	40.6% 3.25mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	63.3% 266mg	420mg per day for Men 19-50 years
Manganese	554% 12.8mg	45.4% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	35% 244mg	700mg per day for Men 19-50 years
Potassium	163% 5550mg	88% 2992mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	27% 14.8μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	1.3% 19.7mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	0.85% 0.094mg	11mg per day for Men 19-50 years
Water	404% 14933g	0.074% 2.74g	3700g per day for Men 19-50 years

Diet Lemon Ready-to-drink Tea VS Decaffeinated Instant Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Decaffeinated Instant Coffee?

Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Decaffeinated Instant Coffee:

• 300 kcal of Decaffeinated Instant Coffee Powder contain more Vitamin B2 and more Vitamin B3 than Diet Lemon Ready-to-drink Tea.
• 300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Diet Lemon Ready-to-drink Tea as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Decaffeinated Instant Coffee:

• 300 calories of Diet Lemon Ready-to-drink Tea have 12.7 times more Copper, 12.2 times more Manganese, 1.9 times more Potassium, 7.6 times more Sodium, 16 times more Zinc and 5459.7 times more Water than Decaffeinated Instant Coffee.
• While 300 kcal of Decaffeinated Instant Coffee Powder contain more Calcium, more Iron, more Magnesium, more Phosphorus and more Selenium than Diet Lemon Ready-to-drink Tea.
• 300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
• 300 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Decaffeinated Instant Coffee Powder contain more Protein than Diet Lemon Ready-to-drink Tea.
• Both Diet Lemon Ready-to-drink Tea and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Protein
• Both Diet Lemon Ready-to-drink Tea as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.