Comparing Nutrients in 500 calories Diet Lemon Ready-to-drink Tea VS Decaffeinated Instant Coffee

Weight per 500 calories

• Diet Lemon Ready-to-drink Tea: 25000g
• Decaffeinated Instant Coffee: 143g

Decaffeinated Instant Coffee Powder has 175.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is high in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Decaffeinated Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Ready-to-drink Tea	0%	0%	100%
Decaffeinated Instant Coffee	13%	1%	86%

Macro Nutrients

	Diet Lemon Ready-to-drink Tea	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	83.3% 108g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Ready-to-drink Tea	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.76% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.26% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Ready-to-drink Tea	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	0% 0mg	20% 199mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	67.7% 5.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	105% 443mg	420mg per day for Men 19-50 years
Manganese	924% 21.3mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	58.2% 407mg	700mg per day for Men 19-50 years
Potassium	272% 9250mg	147% 4987mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	45% 24.6μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	2.2% 32.8mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	1.42% 0.16mg	11mg per day for Men 19-50 years
Water	673% 24888g	0.12% 4.56g	3700g per day for Men 19-50 years

Diet Lemon Ready-to-drink Tea VS Decaffeinated Instant Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Decaffeinated Instant Coffee?

Lets compare vitamin content per 500 calories of Diet Lemon Ready-to-drink Tea vs Decaffeinated Instant Coffee:

• 500 kcal of Decaffeinated Instant Coffee Powder contain more Vitamin B2 and more Vitamin B3 than Diet Lemon Ready-to-drink Tea.
• 500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Diet Lemon Ready-to-drink Tea as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Diet Lemon Ready-to-drink Tea vs Decaffeinated Instant Coffee:

• 500 calories of Diet Lemon Ready-to-drink Tea have 12.7 times more Copper, 12.2 times more Manganese, 1.9 times more Potassium, 7.6 times more Sodium, 16 times more Zinc and 5459.7 times more Water than Decaffeinated Instant Coffee.
• While 500 kcal of Decaffeinated Instant Coffee Powder contain more Calcium, more Iron, more Magnesium, more Phosphorus and more Selenium than Diet Lemon Ready-to-drink Tea.
• 500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
• 500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Decaffeinated Instant Coffee Powder contain more Protein than Diet Lemon Ready-to-drink Tea.
• Both Diet Lemon Ready-to-drink Tea and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Protein
• Both Diet Lemon Ready-to-drink Tea as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.