Comparing Nutrients in 1 pound Ready-to-drink Tropical Punch VS Cranberry Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Tropical Punch	0%	0%	100%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Ready-to-drink Tropical Punch	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	1.56% 45.4kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	71.4% 51.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.3% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25.8g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Tropical Punch	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.35% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Tropical Punch	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	0% 0mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	12% 442g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Ready-to-drink Tropical Punch VS Cranberry Juice Cocktail per 1 lb

Compare the macro and micronutrient content in 1 lb of Ready-to-drink Tropical Punch versus 1 lb of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ready-to-drink Tropical Punch vs Cranberry Juice Cocktail:

• 1 lb of Cranberry Juice Cocktail contains more Vitamin C than Ready-to-drink Tropical Punch.
• 1 pound of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin C
• Both Ready-to-drink Tropical Punch as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in one pound.

Comparing minerals per 1 pound for Ready-to-drink Tropical Punch vs Cranberry Juice Cocktail:

• Both Ready-to-drink Tropical Punch and Cranberry Juice Cocktail have similar amounts of minerals per 1 lb
• Both Ready-to-drink Tropical Punch and Cranberry Juice Cocktail contain similar levels of Water per one pound.
• Both Ready-to-drink Tropical Punch as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cranberry Juice Cocktail contains 4.9 times more Carbohydrate and 4.6 times more Sugars than Ready-to-drink Tropical Punch.
• 1 pound of Ready-to-drink Tropical Punch provide inadequate amounts of Carbohydrate
• Both Ready-to-drink Tropical Punch as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in one pound.