Comparing Nutrients in 14 ounces Ready-to-drink Tropical Punch VS Cranberry Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Tropical Punch	0%	0%	100%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Ready-to-drink Tropical Punch	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	7.1% 206kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.63% 9.92g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	13.7% 9.92g	62.5% 45.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.3% 20.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.2g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Tropical Punch	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.62% 0.099mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	148% 133mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Tropical Punch	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	0% 0mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	2.2% 75.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	10.5% 387g	9.37% 347g	3700g per day for Men 19-50 years

Nutrient Comparison: Ready-to-drink Tropical Punch VS Cranberry Juice Cocktail per 14 oz

Compare the macro and micronutrient content in 14 oz of Ready-to-drink Tropical Punch versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ready-to-drink Tropical Punch vs Cranberry Juice Cocktail:

• 14 oz of Cranberry Juice Cocktail contain more Vitamin C than Ready-to-drink Tropical Punch.
• 14 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin C
• Both Ready-to-drink Tropical Punch as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 14 ounces.

Comparing minerals per 14 ounces for Ready-to-drink Tropical Punch vs Cranberry Juice Cocktail:

• Both Ready-to-drink Tropical Punch and Cranberry Juice Cocktail have similar amounts of minerals per 14 oz
• Both Ready-to-drink Tropical Punch and Cranberry Juice Cocktail contain similar levels of Water per 14 ounces.
• Both Ready-to-drink Tropical Punch as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cranberry Juice Cocktail contain 4.9 times more Carbohydrate and 4.6 times more Sugars than Ready-to-drink Tropical Punch.
• 14 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Carbohydrate
• Both Ready-to-drink Tropical Punch as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in 14 ounces.