Comparing Nutrients in 100 calories Ready-to-drink Tropical Punch VS Cranberry Juice Cocktail

Weight per 100 calories

• Ready-to-drink Tropical Punch: 1000g
• Cranberry Juice Cocktail: 192g

Cranberry Juice Cocktail has 5.2 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is low in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.

Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Cranberry Juice Cocktail?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Tropical Punch	0%	0%	100%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Ready-to-drink Tropical Punch	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	18% 23.6g	130g per day for Men 19-50 years
Sugars	34.5% 25g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.7% 9.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 1.06g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Tropical Punch	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.3% 0.048mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.85% 0.092mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	71.6% 64.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Tropical Punch	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	0% 0mg	0.58% 5.77mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	3.2% 0.029mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.96% 0.077mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.46% 1.92mg	420mg per day for Men 19-50 years
Manganese	NA	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.27% 1.92mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	1.07% 36.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	0.26% 3.85mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.35% 0.038mg	11mg per day for Men 19-50 years
Water	26.3% 975g	4.54% 168g	3700g per day for Men 19-50 years

Ready-to-drink Tropical Punch VS Cranberry Juice Cocktail Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Cranberry Juice Cocktail?

Lets compare vitamin content per 100 calories of Ready-to-drink Tropical Punch vs Cranberry Juice Cocktail:

• 100 kcal of Cranberry Juice Cocktail contain more Vitamin C than Ready-to-drink Tropical Punch.
• 100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin C
• Both Ready-to-drink Tropical Punch as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 100 calories.

Comparing minerals per 100 calories for Ready-to-drink Tropical Punch vs Cranberry Juice Cocktail:

• 100 calories of Ready-to-drink Tropical Punch have 33.8 times more Sodium and 5.8 times more Water than Cranberry Juice Cocktail.
• While 100 kcal of Cranberry Juice Cocktail contain more Copper than Ready-to-drink Tropical Punch.
• 100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper
• Both Ready-to-drink Tropical Punch as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Ready-to-drink Tropical Punch and Cranberry Juice Cocktail have similar amounts of macro-nutrients per 100 kcal
• Both Ready-to-drink Tropical Punch and Cranberry Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Ready-to-drink Tropical Punch as well as Cranberry Juice Cocktail provide inadequate amounts of Protein in 100 calories.